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Organic Chickpeas are dried legumes. For best results, soak chickpeas overnight then boil for approximately an hour (or until tender). Chickpeas are mildly nutty in flavor and tender in texture once cooked. Cooked chickpeas can be added to a variety of savory dishes, such as soups, salads, stews, hummus, and more.

- Certified organic
- Certified kosher
- Certified gluten-free
- Vegan friendly
- Excellent source of protein, iron, fiber, and calcium
- Good source of complex carbohydrates
- No sodium or cholesterol

Preparation and cooking steps:
Rinse:
Place the chickpeas in a colander to rinse them with cold water to remove dirt.

Soaking:
Soaking rehydrates the seeds, reducing their cooking time in half. The soaking water also extracts some of the sugars that cause gas, known as gas-forming sugars. There are two ways to do this:

- Long soaking in cold water: Put the chickpeas in triple cold water for 8 to 10 hours at room temperature, then drain.
- Quick soak in hot water: Bring the water and the legumes to a boil. Let boil for about 2 minutes, then turn off the heat and let stand for an hour, then drain.

Cooking:
Cover the chickpeas with water, bring to a boil, reduce the heat and simmer for 90 to 120 minutes. Add water as needed. Let cool for 30 minutes in the cooking water before draining.

Conservation:
4 days in the refrigerator and 6 months in the freezer.