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With only 25 calories per 100 g, spinach is very good for your health due to its high content of vitamins, minerals and antioxidants. They help prevent diseases such as cancer or oxidative stress.
Spinach is a major slimming and well-being ally: rich in soluble fibre, it facilitates transit, guaranteeing intestinal comfort ensuring a flat stomach. Did you know? Cooked spinach is more nutritious than raw.