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They are incredibly versatile and delicious dried split vegetables. Like pasta, red lentils can be cooked in salted boiling water. They cook for approximately 20 minutes (they're tender, but still a bit crunchy), or until desired consistency. Tender with a mild, earthy taste, they can easily replace meat in meals: they can also be added to salads and soups.

Certified organic, vegan, wheat and gluten free, lentils are an excellent source of protein, fiber and iron. Rich in soluble fiber, they are the staple of the diet to help lower cholesterol, the risk of cardiovascular disease and to stabilize blood sugar levels.